In case you missed it...Relaxation, Stress Response, & Pain Management
Published about 19 hours ago • 1 min read
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Relaxation, Stress Response, & Pain Management
Livestream from The Portal, February 2024 with Toni Haugen and Kathleen Ross
In case you missed it! This incredible Live Talk from earlier this year dives deep into the way our bodies handle and approach stress, the difficulties behind "relaxing", and where pain comes into the mix. Dive deep, learn, and laugh a lot with Toni & Kathleen in this free offering, which holds a wealth of knowledge.
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Meet Dr. Diane Kottakis
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Diane is a doctor of physical therapy and a yoga teacher. She has been a licensed PT for over 30 years and moved to Buffalo with her family about 10 years ago. Her practice is informed by postgraduate training in movement science, neurodynamics, spinal pathology, pain management, and pelvic health.
She also teaches breath awareness as a connection to the deep core and to settle the nervous system as well as promote healing. When you see Diane, you will feel seen and heard. She will support you in meeting your goals, one step at a time.
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Our online care platform, The Portal, has hours of easy to follow workouts, meditation & breathwork, live talks, recipes, and physical therapy videos for you to use in the comfort of your home. Get started on your care and regulating your nervous system at home, before your first appointment, and whenever you need!
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Events & Workshops: Learn, move, laugh, and grow with us!
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