In Case You Missed It...Dr. Kathleen's Pelvic Floor & Pregnancy Workshop
Published 15 days ago • 1 min read
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"This information should be shouted off the rooftops! I feel that everyone deserves this education...this information is valuable if you are pregnant, aren't pregnant yet but want to be in the future, have been pregnant in the past, are a doula or a healthcare provider, or are just curious to learn more."
-Kathleen Ross PT DPT
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Pelvic Floor & Pregnancy Workshop: Now Free!
Livestream from The Portal, September 2024 with Toni Haugen and Kathleen Ross
In case you missed it! This incredibly informative live workshop from earlier this month brings you a crash course on everything Pelvic Floor & Pregnancy. During such a transformative and important time in your life, having an understanding of how the body functions and changes does wonders for keeping your pre & post-natal experience as magical and stress free as possible.
What You'll Learn:
- How the pelvic floor works with the rest of our body & core
- How do we breath to engage the pelvic floor? (Kegels aren't always the answer!)
- Breathing for pushing out a baby (or pooping!)
- The value of perineum massage
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Our online care platform, The Portal, has hours of easy to follow workouts, meditation & breathwork, live talks, recipes, and physical therapy videos for you to use in the comfort of your home. Get started on your care and regulating your nervous system at home, before your first appointment, and whenever you need!
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Events & Workshops: Learn, move, laugh, and grow with us!
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